December 2016 archive

Heavenly crab and shrimp stuffed mushrooms.

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Imitation crab and shrimp stuffed mushrooms
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356 calories
11 g
47 g
30 g
15 g
8 g
298 g
599 g
6 g
0 g
20 g
Nutrition Facts
Serving Size
298g
Amount Per Serving
Calories 356
Calories from Fat 262
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 7g
Cholesterol 47mg
16%
Sodium 599mg
25%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 15g
Vitamin A
5%
Vitamin C
10%
Calcium
22%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 10 large mushrooms
  2. 6 surimi "crab" sticks, finely chopped
  3. 1/4 cup chopped shrimp
  4. 1/4 cup grated gouda
  5. 2 tablespoons of a good tasting mayo (like Japanese mayo)
  6. 1 tablespoon chopped green onion or leek
  7. 1 tablespoon chopped bacon
  8. 1/4 teaspoon garlic powder
  9. Olive oil
  10. A sprinkle of nutmeg
  11. Salt and pepper to taste
Instructions
  1. Peel or clean mushrooms with a dry cloth, remove stems. Place mushrooms top side down on a baking sheet, salt and lightly oil. Cook in a 350 degree oven for 8-10 minutes. Remove from oven, let rest until cool then drain the liquid (or keep the juices for stock or gravy).
  2. You can either mix everything together, stuff the mushrooms then bake at 450 degrees for 5-8 minutes or separate all the non-seafood ingredients into two bowls then mix one with shrimp and one with crab.
Notes
  1. My oven doesn't have numbers on it so I'm probably way off with the temperatures.
  2. 350 degrees = medium heat
  3. 450 degrees = medium high heat
beta
calories
356
fat
30g
protein
15g
carbs
11g
more
Amalia and Matt's blog http://mattandamalia.com/