Duck confit with Julia Child’s Tian de Courgettes au Riz (Zucchini Tian).

This photo is very dark and it may look like I burnt the whole meal but in fact it was golden brown, crispy and delicious!

DSC01383

 

Duck confit is very easy to make but I will warn you that it can take up to 4 days to make.

Duck Confit
Serves 2
Write a review
Print
Prep Time
40 min
Cook Time
4 hr
Prep Time
40 min
Cook Time
4 hr
755 calories
1 g
289 g
44 g
84 g
13 g
303 g
238 g
0 g
0 g
24 g
Nutrition Facts
Serving Size
303g
Servings
2
Amount Per Serving
Calories 755
Calories from Fat 392
% Daily Value *
Total Fat 44g
67%
Saturated Fat 13g
66%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 18g
Cholesterol 289mg
96%
Sodium 238mg
10%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
1%
Sugars 0g
Protein 84g
Vitamin A
2%
Vitamin C
2%
Calcium
5%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 duck legs
  2. 500g goose or duck fat (enough to cover the legs completely)
  3. your favorite French marinade ingredients.
For example
  1. -2 cloves of garlic
  2. -salt & pepper
  3. -herbs de Provence
  4. -olive oil
Instructions
  1. 1.Marinate the duck leg in the refrigerator for 24-48 hours.
  2. 2.Lightly wipe off the marinade and place in a deep oven dish (make sure the dish isn't too big).
  3. 3.Cover the legs completely with goose or duck fat.
  4. 4.Cook without a lid in the oven for 2.5-3.5 hours at the lowest setting. The fat should be bubbling and the meat almost falling from the bones.
  5. 5.Let cool. You can store the duck very simply by placing it in any container, covering it with the fat and keeping it in the fridge: as long as it stays covered with fat it will last for weeks.
  6. 6.To cook, remove the confit duck legs from their fat. Put an ovenproof frying pan on the stove until it is hot. Add the duck legs, skin-side down, and cook for 4 mins. Turn the legs and transfer the pan to a hot oven for 20 mins, until crisp.
beta
calories
755
fat
44g
protein
84g
carbs
1g
more
Amalia and Matt's blog https://mattandamalia.com/
Tian de Courgettes
Write a review
Print
1256 calories
114 g
151 g
57 g
73 g
35 g
909 g
2530 g
25 g
1 g
18 g
Nutrition Facts
Serving Size
909g
Amount Per Serving
Calories 1256
Calories from Fat 498
% Daily Value *
Total Fat 57g
87%
Saturated Fat 35g
176%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Cholesterol 151mg
50%
Sodium 2530mg
105%
Total Carbohydrates 114g
38%
Dietary Fiber 5g
21%
Sugars 25g
Protein 73g
Vitamin A
53%
Vitamin C
109%
Calcium
215%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. -1 cup white rice
  2. -2-3 large zucchinis, shredded
  3. -1 large onion, diced
  4. -3 cloves garlic, minced
  5. -1/3 cup milk
  6. -3/4 cup Parmesan
  7. -salt & pepper
  8. -a pinch of nutmeg
  9. -oil or butter for cooking
Instructions
  1. 1. Shred the zucchini, add salt then place in a colander on top of a pot and drain the liquid (reserve liquid) for 20 minutes.
  2. 2. Parboil the rice by cooking it for 5 minutes. Drain and set aside.
  3. 3. In a hot pan, cook onions until soft.
  4. 4. Add the garlic, zucchinis and seasonings. Cook for 6-8 minutes.
  5. 5. Stir in the rice, milk, half the cheese and zucchini juice.
  6. 6. Place in an oven dish and sprinkle the rest of the cheese on top.
  7. 7. Bake in a medium heat oven for 30 minutes, or until top has browned nicely and the rice has absorbed all the liquid.
beta
calories
1256
fat
57g
protein
73g
carbs
114g
more
Amalia and Matt's blog https://mattandamalia.com/